How to Cultivate Self-Compassion w/ Adia Gooden

How to Cultivate Self-Compassion w/ Adia Gooden

0 0 10 months ago
Do you ever feel like you are your own worst critic? Today on the podcast we are talking all about cultivating self compassion and, most importantly, self worth with licensed clinical psychologist, Adia Gooden. Adia also writes, speaks, and conducts trainings on the topics of Black women and mental health, cultural competence, unconditional self-worth, and imposter syndrome. This episode really hit home because Adia talks about some of the nuance when it comes to self worth, body image, and ... See More

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